These days the Lord has been burdening me about the urgency and importance of being thorough, equipped, fed and constituted with the Word of God, and a normal prayer life. Wherever I went and whomever I met, especially, believers, the Lord burdened me to minister this matter of a normal Christian diet for a healthy and normal Christian life. Last Lord's day night I couldn't sleep as I was so burdened with this matter as many Christians have neglected and are starved and stagnant in their Christian lives. The whole night till way past midnight, as the Lord burdened, I noted down some important points which are articulated as below:
NORMAL CHRISTIAN DIET : A Healthy Diet for a Normal Christian Life
Minimum Daily Dosage :
Bible Reading : 1 chapter of the Old Testament, 1 chapter of the New Testament. Read sequentially from Genesis and Matthew until the whole of the Bible is completed. Once done, start it all over again. Repeat the reading until you rest with the Lord for eternity.
Note : It is good to complete reading through the Holy Bible once a year.Normally, the number of times of reading through the Holy Bible should be proportional to your spiritual age.
Times of reading through the Bible => Spiritual Age
For example, if you are 10 years in the Lord now, since the time of your salvation or regeneration or born again, you should have read through the Bible at least 10 times.
Prayer : A simple way to regularly set time and spend time with the Lord: 15 minutes each in the morning, noon, evening and night time, that is just 1 hour. These are specific set times for prayer. Without set times, the enemy will make sure that there is no time for prayer at all. If you can give at least 10% of your time for prayer daily, it should be about 2 hours and 24 minutes. Besides, exercise your spirit all the time and pray unceasingly; be in the spirit of prayer (1 Thessolonians 5:17.) Fasting prayer is a healthy practice, possibly, once a week.
Note : As much as we eat three meals a day, so much more our time spent with the Lord in Bible reading and prayer should be at least as much, if not more.
The normal excuse for not reading the Bible is the lack of understanding of what was read. Well, no one hardly understands what he eats. If one has to eat only what he knows or understands, the whole world would have starved to death by now. I hardly understand how much calorie, vitamins or proteins or carbohydrate are in my daily meals. If the lack of knowledge of my food keeps me from eating, I should have died decades ago, and I would have been the greatest fool on the earth. Not to mean that understanding of the Word read is not needed, but that understanding will come as we keep reading the Word. The Holy Spirit will, for sure, enlighten and give us light when we faithfully read the Word. For "All Scripture is God-breathed and profitable for teaching, for conviction, for correction, for instruction in righteousness," 2 Timothy 3:16.
Calling upon the Lord's Name : Audibly or silently, as per the situation, call upon the Name of Jesus at all times, in all places and at every circumstances. The more, the better. Before the word "Christian" was coined, the believers in Jesus Christ were known as "those who call upon the Lord's Name, Lord Jesus Christ." Acts 9:14, 21.
Fellowship : Be in fellowship with the saints, and never be individualistic. All the above exercises will have its maximum benefit when we are in fellowship in the Body, with the Body for the Body. God is not after individual spiritual giant, He is after a built up corporate Body of Christ. In fact, all the exercises are for the Body. The more fellowship we have, the better it will be, as much as practicality allows, by all means; face to face, by mail, by phone call, via Skype or WhatsApp or any possible medium. Just make sure, the fellowship is in the Spirit, with the ministering of Christ as life through the Word of God, for the building up of one another that builds up the Body of Christ.
Note : Participating in the weekly Lord's Table Meeting, prayer meeting and at least a home/small group meeting will supply and strengthen you spiritually.
Spiritual Pursuit : Besides the above, spiritual pursuit by reading, praying over, digesting and speaking of a healthy ministry of the word about 3 to 5 messages a week is good and healthy. For example, reading the Life-study of the Bible or any good and healthy spiritual writing based on the Holy Bible is a good way of spiritual pursuit.
These are simple spiritual exercises and diet for a normal and healthy Christian life. Dietician says, "We are what we eat." Eat healthy and be healthy.
The normal excuse is, there is no time to do these spiritual exercises. But the fact is, God has given us 24 hrs a day. Time is a matter of priority and depends on our hearts towards the Lord. For what one deems precious or important, there is always time. Where there is a will, there is a way. To a normal Christian, the Lord Jesus Christ is supreme; He is the preeminent One and has the first place above all else. So time can never be an excuse, for whatsoever reason.
Try it out, and enjoy the Lord's blessings. You will experience the growth and maturity in life. These should be our daily breads and living breaths.
This article is from my own little personal experience as the Lord graces. I am 18 years in the Lord as of now, 2015, and the Lord has been gracing me to read through the Holy Bible 22 times, and I am still reading daily. This is not a boast, but the fact, as a testimony to encourage my fellow Christians, members in the Body of Christ, to be equipped and live a normal Christian life because of a normal Christian diet.
Lord, grace me to feed on the normal Christian diet and be a healthy and normal Christian for the building up of Your Body.